Blog
One Teaspoon of Success Part 8 – Where does my sugar cravings come from?
I was happy that I found a few tips to battle my cravings. I even received a bigger tip from the depths of the Valley of Craves as I kept falling down and crawling up through the dark crevices. What I learned was that my sugar crave stemmed from wanting to celebrate...
One Teaspoon of Success Part 7 – Sugar experiments and curbing the sugar urges
In spite of my discouragement, I continued on with my experiments. Next I tried to trade bad sugar for good sugar (a fruit or fruits for a cookie); the results showed that I was not quite ready for that trade. Then another idea came about: combine good and bad sugar...
One Teaspoon of Success Part 6 – After seven distressing days
After 5 days, I felt edgy, especially when I saw people eating certain sweets as they passed by me at an eatery. Even when I was not feeling in a deprived state, sweets and pastries had a lingering aroma that I could detect. The aroma got locked in my head. Like a...
One Teaspoon of Success Part 5 – Cold Turkey Experiment
EXPERIMENTS First, I asked myself what I was doing well. For starters, I had already been educating myself on what contains high fructose corn syrup and have eliminated many of those foods in my home. I was selective about mostly eating sugar foods that I truly...