There are runners around where I live. They run, and run, and run, making me want to start running with them. Some are old and some are young, but all look good running. I am not a runner, though I have tried it for about a month. I had the runner’s high one time. It sure made me feel good for about twenty minutes.
I ran the next day, the runner’s high didn’t hit me the same way. Attempting again, I was almost out of breath. I didn’t stick to running. However, I do like to go for hikes and walks.
I read that there are many benefits to walking but you have to figure out why walking is good for you. Walking is a commitment from your busy scedule I enjoy walking for walking sake. Other times, I walk beacause I look forward to my dessert. After my sugar challenge, I find desserts to be more of a prize of pure enjoyment than eating for the sake of just eating.
Walking to get ideas from your backyard
Benefits of walking around your neighborhood
Some time ago, I was casually walking and lo and behold I found a nice cat just napping away. I wanted to go snuggle the cat. However, I didn’t think the cat wanted any company . He or she, let’s just say for the purpose of this blog, the cat was a he. The sweet looking cat just wanted to be left alone bathing in the glorious sun.